Zumba Gold Toning with Stephanie–#5 | Dec 15

Add some strength to your dance workout!

Our toning classes use the Zumba shaker weights. If you don’t have those, try small weights just 1-3 pounds each. You can also grab items you have around the house like soup cans, bags of beans, or pasta. If you don’t have weights, don’t let that dissuade you from trying out this workout. You can use your own body’s resistance to add strength training to your workout. Just imagine you have weights, focus on those muscles and give them an extra squeeze when doing the toning moves.

Playlist:

Delirious (feat. Kid Ink / Steve Aoki, Chris Lake & Tujamo
Esta Noche Quiero Más / BIP
Pose / Zumba (cover)
Pasarela / Zumba
Come Get It Bae / Zumba (cover of Pharrell)
Muevelo / Nicky Jam & Daddy Yankee
Abule / Patoranking
Veneno / Anitta
Contra La Pared / Sean Paul & J Balvin
Addicted / Maluma
Plank Interlude…
Feel the Beat
/ Black Eyed Peas
Truth Hurts / Lizzo
The Way I are (feat. Keri Hilson & D.O.E.) / Timbaland
Plank Interlude…
Mamita / Pedro Camacho ft Maximo Music
Alabao
/ Cimafunk
Tearing Me Up
(Edit) / Bob Moses
Havana 1957
(feat. Chucho Valdés & Beatriz Luengo) / Orishas

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