Zumba Gold Toning with Stephanie–#4 | Nov 24

Add some strength to your dance workout!

Our toning classes use the Zumba shaker weights. If you don’t have those, try small weights just 1-3 pounds each. You can also grab items you have around the house like soup cans, bags of beans, or pasta. If you don’t have weights, don’t let that dissuade you from trying out this workout. You can use your own body’s resistance to add strength training to your workout. Just imagine you have weights, focus on those muscles and give them an extra squeeze when doing the toning moves.

Playlist:

Physical / Dua Lipa
Dale Cintura (Kuliki) / Darell, Steve Aoki, Farina, Play-N-Skillz, Kiko El Crazy ft. Toño Rosario
Dale Cuerda A La Cadera / Dj – Mendez
Rompe Rodilla / Guaynaa
Hola / Zion & Lennox
Yo le llego / J Balvin & Bad Bunny
Contra La Pared / Sean Paul & J Balvin
O Saki Saki / Neha Kakkar, Tulsi Kumar & B. Praak
Breathe / Blu Cantrell
Nota de Amor (feat. Daddy Yankee) / Wisin & Carlos Vives
The Boogie That Be / Black Eyed Peas
Reste (ft Sting) / Maître Gims
Que Maldicion / Banda MS de Sergio Lizárraga & Snoop Dogg
Cold Little Heart / Michael Kiwanuka
Cuba Isla Bella (feat. Gente de Zona, Leoni Torres, Isaac Delgado, Buena Fe, Descemer Bueno, Laritza Bacallao, Waldo Mendoza & Pedrito Martinez) / Orishas
Us Against the World / Coldplay

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