Zumba Gold Toning with Stephanie–#3 | Aug 11

Add some strength to your dance workout!

Our toning classes use the Zumba shaker weights. If you don’t have those, try small weights just 1-3 pounds each. You can also grab items you have around the house like soup cans, bags of beans, or pasta. If you don’t have weights, don’t let that dissuade you from trying out this workout. You can use your own body’s resistance to add strength training to your workout. Just imagine you have weights, focus on those muscles and give them an extra squeeze when doing the toning moves.

Playlist:

Physical / Dua Lipa
Dale Cintura (Kuliki) / Darell, Steve Aoki, Farina, Play-N-Skillz, Kiko El Crazy ft. Toño Rosario
Dale Cuerda A La Cadera / Dj – Mendez
Bounce It Around / JonFX (ft Munga)
3 To Tango / Pitbull
Hola / Zion & Lennox
Rompe Rodilla / Guaynaa
Quiéreme / Ricky Martin & Diego El Cigala
Loco Por Ti (Feat. LoAnn, J Rodriguez) / Latin Groove Musik Factory
Breathe / Blu Cantrell
Nota de Amor (feat. Daddy Yankee) / Wisin & Carlos Vives
Smells Like Funk / Black Eyed Peas
Reste (feat. Sting) / Maître Gims
Need You Now / Marlyn
Abule / Patoranking
Nobody’s Love / Maroon 5
Cardigan / Taylor Swift

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